In this episode - 12 reasons why your asthma is not controlled. You can watch the video on my YouTube channel, here: https://youtu.be/BnfdGKgmrsE

Asthma is a variable condition with good and bad days. Asthma attacks and flare-ups are driven by increasing airway inflammation. To have better asthma control you may consider the following: 1. Having good Inhaler technique 2. Being on a controller medication that reduces airway inflammation 3. Learning how to recognize worsening symptoms 4. Having an asthma action plan (written) on how to deal with complications and attacks 5. Quitting smoking! 6. Reducing ongoing exposure to allergens that are triggering asthma attacks in your case 7. Considering whether the asthma is occupational (i.e. related to something in your workplace) 8. Reducing and treating acid reflux with diet and medication as necessary 9. Keeping an overall lifestyle and diet 10. Reviewing your sleeping patterns, as disrupted sleep and shift working have been associated with worse asthma 11. Maintaining a healthy weight 12. Having regular follow-up with your healthcare team