Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.
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Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.
Does stretching have a time and place…yes, my argument is that as adults we should spend more time building the strength required to have full range of motion then if we do stretch we’ll be set up for success.
Top Knotch Method
Creating healthy discussions around the health and fitness industries, looking at the truths the lies to help empower you to achieve success in your goals.
