Mindfulness in Plain English by Henepola Gunaratana

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Mindfulness in Plain English by Henepola Gunaratana | Audiobook Summary

Top Audiobooks Summaries

28 minutes 16 seconds

1 year ago

Mindfulness in Plain English by Henepola Gunaratana | Audiobook Summary

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Audiobook Summary of Mindfulness in Plain English by Henepola Gunaratana

This book explains the myths, realities and benefits of meditationand mindfulness. It provides a step-by-step guide to cultivate mindfulness for greater focus, clarity, peace and happiness. The book focuses on Vipassana meditation (a Buddhist meditation practice), but the insights are applicable regardless of your religious affiliation.

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