In his Meditations 11.18.8 Marcus Aurelius writes: “How much more damage anger and grief do than the things that cause them”. Buddhism refers to anger as one of the Three Poisons of the Mind, along with greed and foolishness. Today we talk about ANGER. TC is asking Russ how Humans externalise and internalise anger, what Tools he uses to help them out with the mental and physical challenges that anger implies. Listen and watch on YouTube, Spotify, Applepodcast https://linktr.ee/toolsofthehumans⁠ TC is a Fighter Pilot Instructor, an Athlete, an Ironman Coach. Russell is a Behaviouralist, an Author, a Life Coach. You can connect with Russell in a number of ways, via social media, online form at ⁠⁠⁠⁠https://www.russellhemmings.co.uk/ ⁠or alternatively you can give him a call. Dubai 055 286 7275 or +44 2476 690149 #lifecoaching

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