In this episode, I chat with the wonderful Kev from Breatheolution about his powerful journey into breathwork and cold water therapy. After years dealing with addiction and ADHD, Kev stumbled upon the transformative power of the breath and cold exposure. What started as a personal healing practice evolved into his work as a cold water facilitator and coach, helping others experience the same profound benefits.

We explore:

• Kev’s journey from addiction, to healing, and becoming a breathwork and cold water therapy coach
• The risks of cold water exposure and the importance of safety protocols
• Grounding and the benefits of barefoot earthing
• Attachment theory and how safety, connection, and expansion play a role in healing
• How breathwork influences the nervous system and emotional regulation
• The impact of cold exposure on women at different stages of their cycle
• The balance between building resilience and listening to your body

Kev shares his deep knowledge and personal experiences, offering valuable insights into how breath and cold can be powerful tools for healing and transformation.

Connect with Kev and Breatheolution:

IInstagram: @breatheolution

There are many resources and ways to work with Kev via his LinkTree: https://linktr.ee/breatheolution?utm_source=linktree_profile_share&ltsid=15a427f7-053f-4fba-9876-19326c5bcd6c 

Connect with Me on Instagram:

@daniellecooperofficial

@toolsfortoughtimes

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