In this episode, Nick shares his profound journey through sobriety, detailing his early experiences with alcohol in childhood, the escalation of his substance use, and the eventual realisation that led him to commit to sobriety. He discusses the challenges faced during early sobriety, the importance of community support, and how he turned his experiences into a podcast to help others navigate their own journeys. Nick emphasises the need for coping strategies and the reality of facing emotions without substances.

In this conversation, we delve into the journey of sobriety, emphasising the importance of accountability, community, and self-reflection. We discuss various practices that aid in recovery, such as gratitude, meditation, and rediscovering creativity. The conversation highlights the transformative power of sobriety, not only in personal growth but also in finding purpose through helping others. Nick shares his experiences and insights on how sobriety has positively impacted his life, relationships, and overall well-being.

Have you ever questioned your relationship with alcohol? What do you think would happen if you gave it up, even for a while?

Chapters

00:00 – Introduction to Mental Health and Sobriety

02:56 – Nick’s Journey Through Childhood and Alcohol

05:49 – The Escalation of Alcohol Use

08:47 – The Introduction of Other Substances

11:56 – The Cycle of Addiction and Self-Destruction

15:01 – The Turning Point: A Moment of Clarity

17:48 – The Commitment to Sobriety

21:09 – Challenges of Early Sobriety

23:53 – Building a Supportive Community

27:06 – Creating a Podcast and Sharing the Journey

29:58 – Coping Strategies and Overcoming Adversity

30:22 – The Journey to Sobriety: Accountability and Community

33:11 – The Importance of Internal Work and Self-Reflection

36:32 – Practices for a Fulfilling Sobriety: Gratitude and Meditation

39:31 – Rediscovering Play and Creativity in Sobriety

44:10 – Transforming Passion into Purpose: Helping Others

51:28 – The Benefits of Sobriety: Intuition and Presence

Connect with Nick:

Follow Nick on Instagram: @getsoberwithnick

Connect on LinkedIn: https://www.linkedin.com/in/nick-o%E2%80%99shea-2146541bb/

Nick’s Linktree which includes how to join his community: https://linktr.ee/gswn?utm_source=linktree_profile_share&ltsid=90f490cf-32c8-48ab-ba4c-a50257004fff 

Connect with me:

Follow me on instagram:

@daniellecooperofficial

@toolsfortoughtimes

I hope you enjoy this ep….let me know by posting a review and don’t forget to hit that follow button 🙂

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