ATOMIC HABITS by James Clear This book continues to be a #1 Bestseller year after year and there is a reason why, it's frickin' awesome! I have listen to and read this book multiple times and every time I'm gearing up for a new challenge or trying to implement a new protocol I revisit Atomic Habits. In this episode I do a deep dive on the book, it's main lessons and tactics. Four essential steps for establishing a habit: cue, craving, response, and reward, Awareness...