Mindfulness - A Guided Meditation

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Tools For Life, the TINT podcast

TINT Eindhoven

75 episodes

1 week ago

TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.

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Self-Improvement

Education

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Mindfulness - A Guided Meditation

Tools For Life, the TINT podcast

27 minutes 31 seconds

2 years ago

Mindfulness - A Guided Meditation

Every now and then it helps to take an moment to pause everything around you and take a moment of mindfulness. Mindfulness makes use of your awareness and consciousness to find balance.

In this guided meditation, Dan Lehman takes you on a journey inwards, using various wonderful metaphors and visualisations, to ground yourself into your awareness and consciousness.

All these meditations were recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

Show Notes:
- Background Music by Meditative Mind.

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