Hannah answers YOUR calls and questions to help you step into your power, own your confidence, and navigate life in a world that tells us we're just "Too Much To Handle!" DM @HannahCranston or email your questions to TMTHshow@gmail.com to be featured on the next episode. New episodes every Wednesday!!
Hannah answers YOUR calls and questions to help you step into your power, own your confidence, and navigate life in a world that tells us we're just "Too Much To Handle!" DM @HannahCranston or email your questions to TMTHshow@gmail.com to be featured on the next episode. New episodes every Wednesday!!
Today I chat with "Too Much To Handle" listener, Maria, who says she's feeling exhausted and burnt out from always bearing the emotional labor in her relationships. We are joined by the power couple behind the IGNTD podcast, Adi and Sophie Jaffe, who help Maria (and us all!) figure out what our boundaries are and start communicating them! We talk about how healthy boundaries allow us to practice better self-care AND improve our relationships!
Follow Adi and Sophie Jaffe on Instagram @IGNTD.me, @dradijaffe, and @sophie.jaffe and check out their podcast, IGNTD.
If you have a question and want to be featured on the next episode, send me a DM on Instagram @HannahCranston or email TMTHshow@gmail.com