Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
195 episodes
6 days ago
You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
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You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
176: You Can’t Change Your Eating If You’re Not Here
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
13 minutes
5 months ago
176: You Can’t Change Your Eating If You’re Not Here
If you’ve ever found yourself eating on autopilot, not tasting your food, or wondering how you got from “just a bite” to the bottom of the bag, you’re not alone. And you’re not broken. What’s likely happening is something I see all the time - you’re simply not with yourself in those moments. And when you’re not present, something else takes over. Here’s what I’m covering in this episode: Why checking out is so common - and how it fuels overeatingThe real cost of disconnection from yourself (a...
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
