Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women
195 episodes
6 days ago
You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
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You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
174: How to Break the Cycle of Overeating on Autopilot
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
16 minutes
6 months ago
174: How to Break the Cycle of Overeating on Autopilot
I’m diving into what I call the “overeating boomerang”—a hidden mindset trap that keeps smart, capable women swinging between trying to be superhuman and using food to numb out. You’ll hear the real-life experiences (with names changed for privacy) of women inside my coaching program who realized they were stuck in this pattern, and how we began shifting it. If you've been demanding that your tired, burned-out self just push through or "do better"—and if you're ready for a more compassionate,...
Too Much on Her Plate with Dr. Melissa McCreery: Emotional Eating Help for Smart, High-Achieving Women
You’ve heard the hype — Ozempic, quick fixes, magic pills. But if you’ve ever struggled with emotional eating, there’s something these “solutions” can’t fix. In this episode, we’ll unpack: Why quick fixes often fail women who overeat for emotional reasonsWhat Ozempic can’t fix about your relationship with foodHow to rebuild trust with yourself and stop outsourcing controlWhat actually works to create lasting peace with foodTired of the cycle? It’s time to stop fighting food — and start healin...
