J LOVA, an international culture journalist and media personality, shares her journey from being an executive assistant to becoming a prominent figure in the media industry. She discusses her love for travel, the importance of cultural connections, and her experiences in various countries, including Haiti and Africa. JLOVA emphasizes the significance of food in cultural exploration and offers advice for aspiring media personalities. The conversation also touches on the evolution of soca music, the challenges of carnival culture, and her current motivational coaching initiative, the 120-Day Challenge.