In this raw and powerful episode of the Tonksy Media Podcast, I sit down with Kieran from KPhit—a bloke who turned a life of drug and alcohol-fuelled chaos into a journey of transformation, discipline, and purpose. Kieran shares the truth about his past, the rock-bottom moment that changed everything, and how he rebuilt himself into a mindset and fitness coach helping others find their strength—mentally, physically, and spiritually. This is one for anyone who’s been lost, broken, or ready to rise. LINKS ⬇️⬇️⬇️ Installation- https://www.instagram.com/kphit.confidence?igsh=MTg0N2VlcngzaXluNw== Don’t forget to like, comment, and subscribe. New episodes drop weekly.