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Tonight Podcast
Abele Life
9 episodes
3 days ago
It is imperative to keep ourselves focused on the goals we set. Be prepared to encounter some distractions here and there. In your journey to personal success, you will notice that some things may distract you from your path. Do not let yourself get distracted to the point of abandoning your personal goals..  Believe in yourself, and try to avoid procrastination as much as possible. Some days might go as smooth as butter, while some days you will feel like nothing is going the way you planned. That’s perfectly OK. It is part of the process. Contact us via +2349076098985
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Self-Improvement
Education
RSS
All content for Tonight Podcast is the property of Abele Life and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
It is imperative to keep ourselves focused on the goals we set. Be prepared to encounter some distractions here and there. In your journey to personal success, you will notice that some things may distract you from your path. Do not let yourself get distracted to the point of abandoning your personal goals..  Believe in yourself, and try to avoid procrastination as much as possible. Some days might go as smooth as butter, while some days you will feel like nothing is going the way you planned. That’s perfectly OK. It is part of the process. Contact us via +2349076098985
Show more...
Self-Improvement
Education
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Dealing With Anxiety. How To Deal With It
Tonight Podcast
6 minutes 6 seconds
2 years ago
Dealing With Anxiety. How To Deal With It
These feelings of anxiety and panic can interfere with daily activities and be difficult to control. They are out of proportion to the actual danger and can cause you to avoid places or situations. You should see your health care provider if your anxiety is affecting your life and relationships. Your provider can help rule out any underlying physical health issue before seeing a mental health professional. While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference.
Tonight Podcast
It is imperative to keep ourselves focused on the goals we set. Be prepared to encounter some distractions here and there. In your journey to personal success, you will notice that some things may distract you from your path. Do not let yourself get distracted to the point of abandoning your personal goals..  Believe in yourself, and try to avoid procrastination as much as possible. Some days might go as smooth as butter, while some days you will feel like nothing is going the way you planned. That’s perfectly OK. It is part of the process. Contact us via +2349076098985