20 | A Year of Meditation: 2020

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Toni Talks Therapy

Toni Aswegan

30 episodes

3 months ago

Time to talk all things THERAPY! If you're human, if you've been in therapy, if you've never been to therapy, if you are in therapy, and if you're a therapist. It's for you! Toni Aswegan is a licensed mental health therapist, somatic trauma therapist, and healing nerd. Together, we'll explore being human, being in therapy, and being in this mess of life together. Find more on Instagram @tonitalkstherapy or at riverbanktherapy.com Directly support this podcast at: https://anchor.fm/tonitalkstherapy/support **this podcast is not therapy

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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20 | A Year of Meditation: 2020

Toni Talks Therapy

46 minutes 37 seconds

4 years ago

20 | A Year of Meditation: 2020

366 days! we're almost there! This episode we're talking about my commitment to meditate every single day this year. What a freakin' year to do it! I talk about why I decided to do this, how I stayed motivated, and what impacts I noticed. We also talk about what meditation is and how to get started if you're interested!

Meditation apps: Ten Percent Happier; Headspace; Calm; Insight Timer.

Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com

Directly support this podcast at: anchor.fm/tonitalkstherapy/support