19 | Perfectionism with Jen Douglas

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Toni Talks Therapy

Toni Aswegan

30 episodes

3 months ago

Time to talk all things THERAPY! If you're human, if you've been in therapy, if you've never been to therapy, if you are in therapy, and if you're a therapist. It's for you! Toni Aswegan is a licensed mental health therapist, somatic trauma therapist, and healing nerd. Together, we'll explore being human, being in therapy, and being in this mess of life together. Find more on Instagram @tonitalkstherapy or at riverbanktherapy.com Directly support this podcast at: https://anchor.fm/tonitalkstherapy/support **this podcast is not therapy

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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19 | Perfectionism with Jen Douglas

Toni Talks Therapy

54 minutes 32 seconds

4 years ago

19 | Perfectionism with Jen Douglas

Today we are talking PERFECTIONISM with Jen Douglas. If you don't already follow Jen on Instagram, go do it now! She is @drjensf and shares so many useful tips and reminders for us recovering perfectionists. Dr. Jen Douglas is a clinical psychologist, assistant clinical professor at Stanford University, as well as a wife and mother. She specializes in the management of perfectionism, anxiety, and imposter syndrome in high functioning adults. She also provides workshops, public speaking engagements and trainings for organizations and nonprofits. Dr. Jen can be found at @drjensf. Her new course on perfectionism can be found at drjenniferdouglas.com/courses

Find me on Instagram @tonitalkstherapy or at my practice website riverbanktherapy.com

Directly support this podcast at: anchor.fm/tonitalkstherapy/support