17 | Sobriety with Amanda White

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Toni Talks Therapy

Toni Aswegan

30 episodes

3 months ago

Time to talk all things THERAPY! If you're human, if you've been in therapy, if you've never been to therapy, if you are in therapy, and if you're a therapist. It's for you! Toni Aswegan is a licensed mental health therapist, somatic trauma therapist, and healing nerd. Together, we'll explore being human, being in therapy, and being in this mess of life together. Find more on Instagram @tonitalkstherapy or at riverbanktherapy.com Directly support this podcast at: https://anchor.fm/tonitalkstherapy/support **this podcast is not therapy

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All content for Toni Talks Therapy is the property of Toni Aswegan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

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17 | Sobriety with Amanda White

Toni Talks Therapy

56 minutes 8 seconds

4 years ago

17 | Sobriety with Amanda White

Today we are talking alcohol with Amanda White--sobriety, moderation, how to get sober, resources, and sober curiosity!

Amanda E. White is a licensed therapist and the creator of the popular Instagram account @therapyforwomen. She specializes in teaching women how to set boundaries, engage in real self-care and work through shame. She is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. She is in recovery from an addiction and eating disorder and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both. Amanda is also an experienced registered yoga teacher and leads yoga and mental health retreats around the world.

Follow Amanda on IG @therapyforwomen and her therapy practice @therapyforwomencenter

Resources mentioned in this episode:

Books: Why We Sleep by Matthew Walker; Sober Curious by Ruby Warrington; Quit Like a Woman by Holly Whitaker; We are the Luckiest by Laura McKowan

Recovery communities: the Temper ; @holly on IG; She Recovers ; This Naked Mind