Lindsay Monal and Clayton Thomas sit down to talk about the connection that the human body has with spirituality; there is so much more to yoga than just posing. It's about creating space for the body to explore and find it's place in the universe. Lindsay; a sound and meditation guide, lifelong learner, and joyful spirit dedicated to helping people find peace, balance, and connection in their lives. After years of working in corporate wellness and leading thousands of individuals through transformative experiences, I’ve honed a practice that’s accessible, powerful, and deeply restorative. My mission is to bring the healing power of sound to as many people as possible, whether through corporate wellness programs, private group sessions, or one-on-one sound baths.
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Lindsay's Website: https://smilinginsavasana.com/
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Clayton Thomas' Instagram:https://www.instagram.com/theclaythomas/
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