Cognitive neuroscientist Dr. Artyom Zinchenko discusses how the hippocampus, attention, and emotions shape memory and learning, emphasizing strategies like spaced learning and self-testing to manage cognitive load effectively.
00:00 Introduction
01:00 Aryom’s Background
03:10 The Learning Process
08:55 Long- vs. Short-Term Memory
11:57 Ebbinghaus Forgetting Curve
14:45 The Role of Attention
17:53 How Emotions Affect the Forgetting Curve
24:05 Cognitive Overload
28:40 Effective Study Strategies
43:12 Contextual Interference
47:13 Review and Emerging Research
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