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Heard about co-regulating nervous-systems in a relationship? This is a part of being co-dependent of a partner because You are not able to regulate your own nervous-system. Or You might be used to regulating Your partners, because You needed to regulate moms or dads nervous system growing up.
What happens when mom or dad regulates their nervous systems with the child?
What is a co-dependent relationship?
We have all heard it the romantic way:
“Ineed her to feel happy”
“He makes me whole”
“Im nothing without her”
Nothing wrong with a partners that lights up your day and who cares about you. But if you need them to make you feel more whole, you might need to check in on yourself.
Realizing you are doing it as well? Wanna know how to move on without the crutches?
Does your world crash and burn when he or she breaks-up with You? Well, You might be very dependent of someone else to make You feel good in some way.
And whats this thing with men many times obsessing about the pussy? What is the root cause?
Thanks Matt @somaticconsent for a great chat!
You can find the podcast on Spotify and YouTube: Tommys uni-verse