Do blue light blocking glasses--as well as features like Night Shift on your iPhone--really work? Brains science says yes--but using these features at the wrong time can cause more harm than good.

Tune in to learn about how a century-old scientific discovery, blind mice, and circadian clocks all come together to explain how blue light impacts your brain. We'll also look at some quick and dirty brain hacks which use blue light to potentially improve your sleep and mood.

More at: https://debugger.medium.com/control-blue-light-to-hack-your-brain-for-better-energy-and-more-sleep-14f9892be2a7