Tom Rowland of Saltwater Experience Television finds interesting stories in Fishing, Hunting, Fitness and the Outdoors and brings them to you in ultra high-quality audio. Unhurried conversations with icons, up and comers and people doing amazing things outside. Text "PODCAST" to (305) 930-7346 to contact Tom directly with questions or show suggestions.
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Tom Rowland of Saltwater Experience Television finds interesting stories in Fishing, Hunting, Fitness and the Outdoors and brings them to you in ultra high-quality audio. Unhurried conversations with icons, up and comers and people doing amazing things outside. Text "PODCAST" to (305) 930-7346 to contact Tom directly with questions or show suggestions.
Running 100 Miles AND Managing a Successful Charter Business with Captain Tony Young | Ep. #981
Tom Rowland Podcast
1 hour 11 minutes
5 months ago
Running 100 Miles AND Managing a Successful Charter Business with Captain Tony Young | Ep. #981
In this episode, I sit down with Captain Tony Young from Forever Young Charter Company, who recently completed the grueling Keys 100 race. We dive into Tony's inspiration to run a 100-mile race, his training regimen, and how he balances his demanding life as one of the top charter captains in the Florida Keys.
Tony shares the profound experiences and challenges he faced during the race and how ultrarunning has impacted his approach to his business and life.
We also get insights into the operations of Forever Young Charters, its rapid growth, and the specialized fishing and diving trips they offer. Don't miss this engaging conversation filled with motivation, dedication, and a peek into the extraordinary life of Captain Tony Young.
00:00 Introduction and Greetings
00:19 Tony's First 100-Mile Race Experience
00:58 The Journey to Ultra Running
02:09 Forever Young Charters: A Growing Business
03:50 Balancing Work and Training
08:48 Training and Nutrition for Ultra Marathons
17:47 The Mental and Physical Challenges of Ultra Running
31:28 Support and Teamwork in Endurance Events
36:32 The Toughest Race: Badwater 135
37:24 Qualifying for Ultra Marathons
38:18 Vision Boards and Goal Setting
39:15 Cross Training and Influences
40:52 Pace and Performance in Ultra Running
50:10 Electrolytes and Hydration Strategies
55:35 Balancing Life and Training
59:00 Breathing Techniques from Spearfishing
01:01:20 Footwear and Running Form
01:05:01 Expanding the Charter Business
01:06:48 Final Thoughts and Contact Information
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Tom Rowland Podcast
Tom Rowland of Saltwater Experience Television finds interesting stories in Fishing, Hunting, Fitness and the Outdoors and brings them to you in ultra high-quality audio. Unhurried conversations with icons, up and comers and people doing amazing things outside. Text "PODCAST" to (305) 930-7346 to contact Tom directly with questions or show suggestions.
