At one time or another, every human being is expected to experience anxiety. It is normal to feel anxious, fearful and stressed over certain situations. But it becomes a thing of concern when anxiety has become a constant, and keeps replaying in a cycle. This could lead to anxiety disorder and a decline in one's mental health amongst other things. Anxiety hack is an episode that serves as a guide, to help you counter and tame your anxiety. Sit back, get comfy and listen.