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Are you craving connection—or clinging to it?
In this heartfelt and deeply practical episode, Mike and Courtney explore the subtle but powerful difference between healthy intimacy and codependence. They unpack how couples can navigate the tension between togetherness and individuality without losing polarity, passion, or self-trust.
Through personal stories and lived experience, they reveal how sacred partnership thrives when both partners feel free, grounded, and whole.
🌿 You’ll learn:
How to know if your “closeness” has crossed into codependence
What healthy interdependence looks and feels like
Why space and sovereignty strengthen attraction
How to take space without creating disconnection
The masculine and feminine sides of over-giving and over-relying
📍 Chapters:
00:00 Introduction to Sacred Relationships
00:46 Am I Codependent?
02:18 The Difference Between Connection & Clinging
04:55 Real-Life Stories of Over-Giving
10:14 The Feminine Need for Safety
15:30 When Space Feels Scary
20:00 How the Masculine Over-Gives
28:19 Creating Space Without Disconnection
36:11 Reconnection Practices
42:00 Healthy Interdependence in Sacred Partnership
48:03 Final Thoughts & Invitation
FREE!- Emotional Mastery with these simple steps: https://www.itsmikeelliott.com/opt-in
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Email:
transform@itsmikeelliott.com
relating@courtneywren.com
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