Send us a text Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don’t like what I’m doing anymore." Calling burnout says, "I don’t know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn’t threatened by no...
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Send us a text Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don’t like what I’m doing anymore." Calling burnout says, "I don’t know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn’t threatened by no...
331. Your Feelings Are Not Your Enemies: A Conversation With Dr. Alison Cook
Today's Heartlift with Janell
55 minutes
3 months ago
331. Your Feelings Are Not Your Enemies: A Conversation With Dr. Alison Cook
Send us a text A Summer Replay of One of Our Favorite Conversations here on the podcast: Episode 108. Dr. Alison Cook guides us and helps us understand: What if the overwhelming thoughts and feelings you've been trying to suppress, ignore, or overcome could actually become your greatest allies? In this profound conversation with Dr. Allison Cook, PhD, we delve into a revolutionary approach to emotional health through the concept of internal boundaries. Dr. Cook introduces us to the Internal ...
Today's Heartlift with Janell
Send us a text Dr. Arianna Molloy, author of "Healthy Calling: From Toxic Burnout to Sustainable Work," shares on "calling burnout" and why it hurts more than standard exhaustion. Regular burnout says, "I don’t like what I’m doing anymore." Calling burnout says, "I don’t know who I am anymore." To find our way back, she offers a practical, research-backed posture of healthy humility: know your strengths and weaknesses without being ruled by either; live as a learner who isn’t threatened by no...
