This is your Daily Health Tip brought to you by Melissa Hall Klepacki. Sharing researched-based wellness tips and suggestions in under 3 minutes a day. ”Simple changes + better choices are your ways to wellness”. Also on Instagram @melissahallklepacki and on Alexa in the Flash Briefing section. Add this, tune in and be well!
All content for Today’s Health Tip is the property of Melissa Hall Klepacki, M.Ac. and is served directly from their servers
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This is your Daily Health Tip brought to you by Melissa Hall Klepacki. Sharing researched-based wellness tips and suggestions in under 3 minutes a day. ”Simple changes + better choices are your ways to wellness”. Also on Instagram @melissahallklepacki and on Alexa in the Flash Briefing section. Add this, tune in and be well!
Self-care isn't all bath bombs and face masks and if you want to do it right - it takes a little introspection. Ask yourself where you need it the most from these 5 pillars of health:
Nutrition
Hydration
Movement
Mindfulness
Sleep
It could change daily or you could be working hard for improvements in one of those areas. But dig in somewhere and work to make improvements slowly and over time.
Listen in today for more on finding a self-care habit that is right for you. COme follow me on instagram for more wellness content: www.instagram.com/melissahallklepacki
Today’s Health Tip
This is your Daily Health Tip brought to you by Melissa Hall Klepacki. Sharing researched-based wellness tips and suggestions in under 3 minutes a day. ”Simple changes + better choices are your ways to wellness”. Also on Instagram @melissahallklepacki and on Alexa in the Flash Briefing section. Add this, tune in and be well!
