Go to todaysautisticmoment.com for the transcripts.

Carole Jean-Whittington and Philip are co-hosting the Summer of Self-Care Series with Lee-Anne Reuber. Lee-Anne and her team at Sekond Skin Society have created an app that lets Autistic and disabled people customize workouts, like yoga, at their own pace. The app includes feedback and voices from the community to make sure it works for everyone. In our discussion, we talk about how people in larger bodies shouldn’t feel pressured to change themselves just to fit into a fitness routine. Instead, we focus on finding ways to appreciate and honor your body as it is. The conversation is clear and helpful, with tips for enjoying fitness in a way that works for you.