Every athlete faces fear—before the big game, at the free-throw line, or in the moments that define a season. Fear doesn’t mean you’re weak; it means you’re human. In this episode, mental performance coach DJ Hillier breaks down how to reframe fear into fuel, using neuroscience, real-world examples, and practical tools to help athletes perform their best under pressure. Learn three proven strategies to master fear, build confidence, and transform nerves into your competitive edge. Today’s Action Step:  Name it to tame it.  Reframe the story. Shrink the mountain. About Today Matters Today Matters is your 2–4 minute daily boost of motivation for athletes, parents, and coaches. Hosted by Coach Steve Pinkston, each episode delivers a simple mental performance strategy to help you win the day. Learn More & Work with Coach Pinkston 👉 CoachPinkston.com for strategies, skills, and drills to improve your mental performance. 1-on-1 Coaching Programs Team Consulting Leadership Development Sign up for the Trust The Process Newsletter, so you can wake up every Monday morning to a message that will motivate you all week. Stay Connected Instagram: @Mental.Strength.Coach X: @CoachPinkston Facebook: Steve Pinkston Enjoying the Show? Share this episode with someone who needs a lift today. And don’t forget to hit Follow so you never miss your daily motivation.