Episode: Manny Eckert on High-Level Ultimate and Throwing In this episode, we sit down with Manny Eckert, a key player from Seattle Sockeye, to discuss the nuances of his training, throwing routines, and the background that has shaped his current standing in the sport. From the meticulous aspects of his training regimen to the strategic elements of throws, we delve into the details that make up the fabric of Ultimate Frisbee Topics Covered: - High School, College, and Elite-level Ultimate Frisbee in Seattle - How to Improve your Throwing in Ultimate - Manny's Go-To Ultimate Frisbee Throwing Routines - Club Ultimate Frisbee vs the AUDL - Weight training and cardio training for Ultimate - What goes into an elite-level club Ultimate frisbee season - Open vs Mixed Ultimate Frisbee - The importance of playing other sports in the off-season Resources Mentioned Manny's Instagram: https://www.instagram.com/mannyeckert/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA== Manny's Twitter: https://x.com/frisbeemanny?s=20 Manny's Linktree: https://linktr.ee/frisbeemanny Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!