Episode: Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti
In this episode, we're joined by Dr. Centofonti from Kinetix Sport and Spine in Austin, Texas. We delve into the crucial insights surrounding injury prevention in ultimate frisbee players. Uncover the primary causes of injuries in these rotational athletes and discover targeted exercises designed to not only safeguard against injuries but also expedite rehabilitation. Dr. Centofonti shares expert advice on optimizing performance, emphasizing the unique demands of ultimate frisbee. This episode is a treasure trove of actionable tips, tailored exercises, and sports medicine wisdom aimed at elevating your game.
Topics Covered:
- Myths about Chiropractors - Shoulder Pain In Ultimate Players
- Low Back Pain in Ultimate
- Lack of Core Stabilization in Shoulder and Back Pain Cases
- The importance of Thoracic and Hip Mobility
- Foot stabilization
Resources Mentioned
Kinetix Sport and Spine: https://kinetixatx.com/
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Breakmark Ultimate: https://breakmark.com/
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