Episode 20 - Warming Up for Ultimate Frisbee - Essential Guide
In this episode, we dive into the science and strategy of warming up for ultimate frisbee, unpacking the key components of an effective warm-up to help you maximize performance and feel game-ready. From dynamic stretches and low-intensity movements to sport-specific drills and mini-games, we explore how to transition from general preparation to high-intensity activities like sprinting, cutting, and jumping. This episode covers game-day routines, morning shakeouts, and how to avoid feeling "flat" while balancing rest and explosiveness. Packed with tips for building a warm-up that’s fun, functional, and tailored to your needs, this guide is perfect for ultimate frisbee players looking to boost their skills and perform at their peak.
Resources Mentioned
Firefly Recovery: https://www.recoveryfirefly.com/TOBUFITNESS
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Breakmark Ultimate: https://breakmark.com/
For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com
Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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