Episode 19 - 8 Key Training Tips Ultimate Frisbee Players Are Missing
In this episode, we dive deep into the 8 most essential elements missing from many ultimate frisbee players' training programs. Whether you're a beginner or a seasoned player, we've got you covered with insights that will help you elevate your game. We discuss the importance of sprinting and how speed translates to on-field performance, as well as how to maximize your vertical jump and change of direction training. Learn why training like an athlete and focusing on power development is crucial for peak performance, and explore the value of lateral exercises and rotational strength to improve agility and body control. We also highlight ground-based exercises to enhance balance and stability, along with the most effective conditioning strategies to build endurance for those long points. Don’t miss out on these critical training tips to become a more explosive, agile, and well-rounded ultimate player!
Resources Mentioned
Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Breakmark Ultimate: https://breakmark.com/
For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com
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