Episode: Leadership, Throwing, and Injury Management in Ultimate Frisbee with John Shelley In this engaging podcast episode, I sit down with John Shelley, the former captain of San Antonio Alamode and player for Houston Havoc in the AUDL (now UFA). Shelley shares insight into how he approaches captaining teams, his throwing training, and his own journey recovering from a knee injury. This episode is a must-listen for ultimate frisbee enthusiasts, providing a unique glimpse into the mind of a dedicated athlete and coach. Topics Covered: - Captaining an Ultimate Frisbee Team - How to be a good teammate - Accountability systems for teams - AUDL vs Club - Houston Havoc - Handler ideology - Throwing Training - Common Ultimate Frisbee Throwing Mistakes - Throwing Training - Injury Management - Shelley's Knee Injury Resources Mentioned John Shelley's Email: johnshelley7728@gmail.com John Shelley's Instagram: https://www.instagram.com/john.shelley.338?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Breakmark Ultimate: https://breakmark.com/ For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com Follow TOBU Fitness on Instagram and Youtube: @tobufitness 🎥 and Editng Credit: Siún Ní Mhuimhneacháin (siunnimh@gmail.com) Video Clip via  @watchUFAtv  Connect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes. Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform. Thank you for tuning in to this episode of the TOBU Fitness Podcast!