Welcome to the very first episode of Toast for Dinner!
Today, we're asking a question that's more loaded than it seems: is toast actually dinner? If you've ever made toast for dinner and then found yourself hungry an hour later, you're not alone. But the truth is, toast isn't the problem—it's that sometimes we don’t give it enough to work with.
In this episode, we talk about how to stop seeing toast as a lazy meal and start seeing it as a vehicle for a delicious, satisfying dinner. It all comes down to a few simple additions that can transform a piece of toast into a meal that truly leaves you feeling good.
In this episode, we discuss:
Why toast gets a bad rap and is often dismissed as a full on meal.
How we can reframe simple foods and use them as a foundation for a satisfying meal.
An introduction to the meal-building basics, a flexible framework we’ll explore in the next episode.
Quick, no-fuss ideas for making toast feel like a real dinner.
The final takeaway? You don’t need a perfect plan, a fresh grocery haul, or fancy skills. You just need a little inspiration, a little support, and permission to keep it simple.
Go make yourself something simple and good—you deserve it.
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Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition advice. Always consult with your healthcare provider or a registered dietitian for personal recommendations.