Trapped: Avoiding New Year's Resolution Pitfalls

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TO YOUR HEALTH WITH DR. G™

Mark D. Gomez, MD

77 episodes

8 months ago

Mark D. Gomez, M.D. is host of TO YOUR HEALTH WITH DR. G™, a podcast featuring conversations about health, wellness, fitness, performance & lifestyle medicine.

All content for TO YOUR HEALTH WITH DR. G™ is the property of Mark D. Gomez, MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mark D. Gomez, M.D. is host of TO YOUR HEALTH WITH DR. G™, a podcast featuring conversations about health, wellness, fitness, performance & lifestyle medicine.

Medicine

Health & Fitness,

Mental Health

Trapped: Avoiding New Year's Resolution Pitfalls

TO YOUR HEALTH WITH DR. G™

52 minutes 45 seconds

5 years ago

Trapped: Avoiding New Year's Resolution Pitfalls

What are the fundamental principles that we should follow to avoid New Year's Resolution pitfalls? How do these principles relate to the practices of self-care and burnout avoidance? -------------------------------------------------------------------------------------------- Air Date: 1/22/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved Follow Me on Social Media: Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG Follow Me via Your Favorite Podcast App: Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved Episode Guests: Lindsey Antman, BS, NDTR | Holistic Nutrition & Eating Psychology Coach | Owner | Mind Body Kitchen, LLC Dr. Susanne (Susy) Francis Best, PsyD | HR Inclusive Diversity Lead Consultant & ERG Program Manager | Allstate Insurance Company | Founder & President | Thrive Group International, LLC