354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon

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To Your Health

Esther Avant

357 episodes

2 days ago

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Health & Fitness

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Health & Fitness

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354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon

To Your Health

25 minutes 27 seconds

1 week ago

354. {Bite-Sized Episode} Recapping My First (Only?) ULTRA Marathon

Remember last year when I ran a marathon and said I'd probably never do it again?

Well I did...plus another 5 or so miles!

This episode is a recap of my first ULTRA marathon.

If you're curious why someone would want to run for 30+ miles of trails, what training is like, what I learned, and how I feel now that it's in the rearview, listen in!

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching