348. {Bite-Sized Episode} Lessons From My 6-Week "Cut"

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To Your Health

Esther Avant

357 episodes

2 days ago

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Health & Fitness

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Health & Fitness

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348. {Bite-Sized Episode} Lessons From My 6-Week "Cut"

To Your Health

19 minutes 49 seconds

1 month ago

348. {Bite-Sized Episode} Lessons From My 6-Week "Cut"

I put myself through a fat-loss phase a while back and wanted to give you a glimpse into what I did, how I felt, and what I learned that I think can help you during your own "surges".

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching