To celebrate the one-year anniversary of my book To Your Health, we’re doing something a little different.

Guest host Deborah Mallow takes the interviewer’s chair to share her perspective as a reader, highlighting favorite passages and asking me about the ideas behind them.

We talk about how the book goes beyond workouts and diets to the everyday choices that shape our health, confidence, and quality of life.

You’ll hear Deborah’s honest take on why the lessons in To Your Health apply to more than just fitness and how they can help you create a healthier, more intentional life.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching