342. {Bite-Sized Episode} The 3 Stages of Mastery (and Why the Middle One Is So Hard)

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To Your Health

Esther Avant

357 episodes

2 days ago

To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you. Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.

Health & Fitness

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Health & Fitness

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342. {Bite-Sized Episode} The 3 Stages of Mastery (and Why the Middle One Is So Hard)

To Your Health

10 minutes

1 month ago

342. {Bite-Sized Episode} The 3 Stages of Mastery (and Why the Middle One Is So Hard)

In this episode, I’m breaking down the 3 stages of mastery—beginner, intermediate, and master—and why the middle one is often the hardest.

You’ll learn why it’s normal to need rules and structure when you’re starting out, why questioning those rules is part of growth, and why true mastery brings you back to the basics.

Check out Esther’s website for more about her speaking, coaching, book, and more: http://estheravant.com/

Buy Esther’s Book: To Your Health: https://a.co/d/iDG68qU

Esther’s Instagram: https://www.instagram.com/esther.avant

Esther’s LinkedIn: https://www.linkedin.com/in/estheravant/

Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching