Episode 27: Dear Estartit

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To Whom It May Concern: Unsent Letters

Loz Cook

40 episodes

6 days ago

Everyone has moments in their lives where they wanted to write a letter, get things off their chest or just express thanks, happiness, disappointment, grief, or anger. We read and discuss some of those letters. NEW Episodes every Monday morning 5am MST.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Episode 27: Dear Estartit

To Whom It May Concern: Unsent Letters

23 minutes 49 seconds

11 months ago

Episode 27: Dear Estartit

Good Morning, How are you today? We hope you are well and in this week's episode, Loz reads a letter to the safe place in his mind, a beach in Estartit, Spain. Breanne reads a letter to a neighbor that regularly leaves their car idling t 6A.M. in the morning.

Some of the topics we discuss include:

Safe spaces in our minds can help us cope with stress.
Memories of childhood vacations can shape our current desires for relaxation.
Rest and relaxation are essential for mental health.
Noise pollution can significantly impact our well-being.
Letters can be a powerful way to express frustrations.
Childhood experiences can differ greatly between siblings.
Therapy can help us explore different parts of ourselves.