#18– Student–Athlete and Personal Trainer on Mental Health and Fitness

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TO TEA TOGETHER

William Liu

23 episodes

3 days ago

For centuries TEA has been a vessel and fuel in bringing people together. With a 5000-year history, how come we are only exposed to tea in teabags? TO TEA TOGETHER celebrates and promotes artisanal tea culture by engaging in conversations that bring diverse minds together and bridge cross-cultural gaps over a pot of quality tea. TO TEA TOGETHER shares insightful conversations from the next generation of leaders, athletes, artists, entrepreneurs, and scholars while cultivating a new era for the appreciation of artisanal tea culture.

Health & Fitness

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Health & Fitness

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#18– Student–Athlete and Personal Trainer on Mental Health and Fitness | Aleeya Hutchins & Virginia Wooten

TO TEA TOGETHER

1 hour 1 minute 47 seconds

4 years ago

#18– Student–Athlete and Personal Trainer on Mental Health and Fitness | Aleeya Hutchins & Virginia Wooten

On this exciting episode, Wake Forest middle-distance runner Aleeya Hutchins and personal trainer Virginia Wooten join us on our podcast again to discuss the importance of mental health and fitness while discussing challenges and overcoming these challenges as female atheletes and fitness trainers.

Aleeya Hutchins is currently a sophomore at Wake Forest who is on the track & field team. She is also the host of "Tap In" where she have conversations with other student-athletes and professional athletes on their experiences and as athletes.

Virginia Wooten is currently a sophomore at Wake Forest who just recently attained her ACE certification for personal training and is putting that to good use. She and her friend has started the campus's only female weightlifting club, "Athenas", where she is bringing women together to strengthen and feel like their most confident selves!