''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

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To My Sisters

Courtney Daniella Boateng & Renée Kapuku

286 episodes

1 week ago

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

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Hosted on Acast. See acast.com/privacy for more information.

''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

To My Sisters

48 minutes 49 seconds

6 months ago

''NO' is a Full Sentence': The Power of Saying ‘No', Setting Boundaries & Actually Sticking to Them

Sisters, why do we feel so guilty for saying NO? 😩 It’s time to unlearn people-pleasing and start setting boundaries that protect our peace—without feeling bad about it. In this episode, we break down why women struggle to enforce limits, how to communicate them clearly, and why saying ‘no’ isn’t being difficult—it’s self-respect.

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