Fusing Gyrotonic Principles With Ballroom Dance (feat. Phoenix Linsong)

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To Health and Back!

Jordan Seda

22 episodes

16 hours ago

Dr. Jordan Seda, PT, DPT, OCS, CSCS is an NYC based physical therapist, performance specialist and capoeirista on a mission to provide insight into making informed fitness/performance decisions along with calling on industry leaders to share their keys to wellness and business success.

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Fusing Gyrotonic Principles With Ballroom Dance (feat. Phoenix Linsong)

To Health and Back!

42 minutes 27 seconds

3 years ago

Fusing Gyrotonic Principles With Ballroom Dance (feat. Phoenix Linsong)

In this episode, Dr. Jordan Seda is joined by Gyrotonic instructor and ballroom dancer, Phoenix Linsong to discuss how she has become a better dancer and teacher by implementing changes with her breathing and postural awareness as she recovered from various dance-related injuries.

HIT SUBSCRIBE to stay up-to-date with all podcast and rehab content! You can reach Phoenix on Instagram for more info: @rise_with_phoenix