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Link to Mama Meals: https://mamameals-oc.myshopify.com?sca_ref=5903841.KGa1O0STV6

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USE CODE: TOFLOURISH

Mama Meals Instagram:  @eat.mamameals 

To Flourish Podcast Instagram:  @toflourishpodcast 

This episode features Holly, founder of Mama Meals, as she discusses the importance of postpartum nutrition and her journey in creating a business to support mothers. She emphasizes the value of mindset over material preparation, encouraging new moms to embrace the unpredictability of the newborn phase and avoid rigid expectations. Holly explains Mama Meals' offerings, which include nutrient-dense meals, pantry items, and lactation-friendly foods, and shares advice to stock up on meals before delivery. The episode highlights postpartum nourishment, the importance of individualized recovery, and the need to move beyond societal pressures of parenting milestones.

00:00 - Introduction to Holly and Mama Meals

03:02 - Holly’s Postpartum Journey and Inspiration for Mama Meals

13:30 - Importance of Postpartum Nutrition and Meal Preparation

18:40 - Tips for New Moms: Embracing Mindset Over Material Preparation

23:15 - Meal Recommendations for the Fourth Trimester

28:10 - How Mama Meals Supports Postpartum Recovery

34:00 - The Growth of Mama Meals and New Menu Additions

39:05 - Holly’s Advice for First-Time Moms in Postpartum

43:47 - How to Use Mama Meals for Yourself or as a Gift

49:00 - Closing Thoughts and How to Connect with Mama Meals

Keywords:

postpartum recovery

newborn phase

meal delivery for moms

lactation-friendly meals

motherhood advice

Mama Meals