In this episode, we speak to Eliza Flynn, a pre- and post-natal personal trainer, health and wellness coach and speaker, and founder of The Warrior Method. She has worked with hundreds of women to improve their health and fitness, gain body awareness, and live active, pain-free lives. We talk about why it is good to exercise, the importance of repairing your body after having a baby and what signs to look out for when exercising that might indicate that things are not right.

Disclaimer: Please note that the content in this episode is not intended to be comprehensive or suitable for everyone and should not be taken as medical advice or relied upon in any way. Please consult your healthcare professional for any medical questions. 

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