Into the Ice – A Conversation with Dr. Christopher Geiger
In this episode, we dive deep into the science and power of ice baths with Dr. Christopher Geiger, a medical practitioner and Wim Hof Method instructor. From hitting burnout to rediscovering himself through the cold, Christopher shares how the Wim Hof Method transformed his life and why he now dedicates himself to guiding others through the practice.
We explore the physical and mental benefits of ice bathing, how it helps us reconnect with our true selves, and why its impact extends far beyond the workshop—into daily life. If you've ever wondered about the science, resilience, and deep personal growth that comes from stepping into the ice, this episode is for you.
Christopher teaches workshops in Cologne, Germany—check out his work below!
🎧 Tune in, embrace the cold, and let's grow together. ❄️🔥
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