Dr. Mary chats with Saundra Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control. What you will learn: Open communication about sex, needs, and pleasure is critical Women deserve to know their bodies, advocate for what feels good, and unlearn shame.How vaginal dryness is affected during perimenopause and post cancerConnection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them?Sexual ple...
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Dr. Mary chats with Saundra Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control. What you will learn: Open communication about sex, needs, and pleasure is critical Women deserve to know their bodies, advocate for what feels good, and unlearn shame.How vaginal dryness is affected during perimenopause and post cancerConnection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them?Sexual ple...
Episode 52: Why Textbook Fitness Doesn’t Work for Real Bodies with Autumn Halazon
TMI Talk with Dr. Mary
52 minutes
5 months ago
Episode 52: Why Textbook Fitness Doesn’t Work for Real Bodies with Autumn Halazon
We’re calling out the outdated, fear-based, and sometimes downright harmful approaches that still dominate the fitness and rehab industries. I’m joined by Autumn Halazon, a personal trainer, Pilates instructor, and founder of Halazon Fitness with over 27 years of experience. From her early days in a full-contact boxing gym to her evolution into fascia-based, intuitive movement coaching, Autumn brings a no-nonsense, whole-body perspective to fitness for women over 40. We explore how the “textb...
TMI Talk with Dr. Mary
Dr. Mary chats with Saundra Pelletier, CEO of Evofem and creator of Phexxi the first FDA-approved non-hormonal birth control. What you will learn: Open communication about sex, needs, and pleasure is critical Women deserve to know their bodies, advocate for what feels good, and unlearn shame.How vaginal dryness is affected during perimenopause and post cancerConnection to self: If you can’t advocate for your needs in the bedroom, where else are you suppressing them?Sexual ple...
