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Tired to Inspired with Dylan Petkus, MD of Optimal Circadian Health
Dylan Petkus, MD - Optimal Circadian Health
66 episodes
7 months ago
Tired to Inspired is the best podcast for anyone dealing with fatigue, brain fog, or sleep issues. Host Dylan Petkus, MD of Optimal Circadian Health is here to rock your world on what's really going on with your fatigue and how to fix it. Warning: if you’re looking for another podcast with 10,000 tips and tricks; this is NOT for you. But, if you're looking for a podcast that will shift your paradigm on health then the “Tired to Inspired” podcast is for you!!
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Health & Fitness
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All content for Tired to Inspired with Dylan Petkus, MD of Optimal Circadian Health is the property of Dylan Petkus, MD - Optimal Circadian Health and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Tired to Inspired is the best podcast for anyone dealing with fatigue, brain fog, or sleep issues. Host Dylan Petkus, MD of Optimal Circadian Health is here to rock your world on what's really going on with your fatigue and how to fix it. Warning: if you’re looking for another podcast with 10,000 tips and tricks; this is NOT for you. But, if you're looking for a podcast that will shift your paradigm on health then the “Tired to Inspired” podcast is for you!!
Show more...
Health & Fitness
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L theanine for Sleep: A Dream or Nightmare?
Tired to Inspired with Dylan Petkus, MD of Optimal Circadian Health
29 minutes 48 seconds
2 years ago
L theanine for Sleep: A Dream or Nightmare?

The secret supplement in your green tea that enhances sleep. Discover how l-theanine's calming power reduces anxiety and invites rest, all without causing drowsiness. The science-backed dose for sweet dreams. We'll answer these burning questions and more: - What is L-Theanine, and where does this natural sleep aid come from? - How does L-Theanine work its sleep-inducing magic? - Can taking L-Theanine really help with sleep? - Is this a safe natural sleep aid? - How does L-Theanine stack up against other sleep aids on the market for better sleep? - Can you incorporate L-Theanine into your bedtime routine to finally get the sleep you deserve? - And, how can you get better sleep without all these supplements? _____________________________________________ The information contained herein and is NOT intended as, and shall not be understood or construed as, medical or health advice. Information provided is for educational and informational purposes only. _____________________________________________

Tired to Inspired with Dylan Petkus, MD of Optimal Circadian Health
Tired to Inspired is the best podcast for anyone dealing with fatigue, brain fog, or sleep issues. Host Dylan Petkus, MD of Optimal Circadian Health is here to rock your world on what's really going on with your fatigue and how to fix it. Warning: if you’re looking for another podcast with 10,000 tips and tricks; this is NOT for you. But, if you're looking for a podcast that will shift your paradigm on health then the “Tired to Inspired” podcast is for you!!