Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
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Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
Send me a text about the episode! Ever feel like you're playing fitness on hard mode? You're not alone. In this candid conversation, I pull back the curtain on my personal health journey and how it revolutionized my approach to fitness. Two years ago, my world turned upside down with a Hashimoto's diagnosis and a debilitating groin injury that left me unable to pursue the workouts I loved. What followed was months of frustration, repeated attempts to return to exercise, and ultimately, a com...
Tired But Toned
Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
