Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
All content for Tired But Toned is the property of Tina Wieland and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
260 | When Workouts Suck: The Truth Nobody's Posting About
Tired But Toned
13 minutes
4 months ago
260 | When Workouts Suck: The Truth Nobody's Posting About
Send me a text about the episode! Ever feel like your workouts are rarely as amazing as fitness influencers make theirs look? You're not alone—and there's a scientific reason why. The bell curve concept offers a refreshing perspective on fitness reality: out of approximately 100 workouts, only about 10% will feel truly amazing. Another 10% will inevitably feel terrible, regardless of your experience level. The remaining 80%? They'll just be okay. Not Instagram-worthy, not particularly ...
Tired But Toned
Send me a text about the episode! What happens when your business finally matches your brain, but your body demands a new playbook? I’m opening the door on a messy, meaningful season—going full-time in my own fitness brand, navigating PCOS and Hashimoto’s, and unmasking neurodivergent traits I’d hidden for years. The result is a different kind of coaching model built on autonomy, story, and sustainability. I talk about the moment I left gym rules behind and had to build everything from scrat...
